Alliance Talking Therapy

If you experience intrusive thoughts that undermine your sense of self-worth, make you question the acceptance of others or make you behave in ways not consistent with who you really are, you are not alone. Many of us repeat behavioural patterns that are not in our best interests without knowing why, we live with anxiety or self-doubt despite being able to rationalise away the source of the fear or we learn to survive in depressive mood states often with very low self-esteem. If this resonates with you therapy can help you to better understand the source of these experiences and allow you to live a richer more authentic life.